LadderIn Blog
Insights, tips, and stories from the firefighting community
safety
Apr 3, 2025I'll sleep when I'm dead.
Walker lays it out clear: sleep isn’t just rest, it’s medicine. It’s how your brain clears toxins. It’s how your cells repair damage. And when you keep skipping it—night after night, shift after shift—you’re not just losing sleep.
BWBrooks Watson